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Kandungan vitamin dalam yoghurt bervariasi tergantung pada jenis yoghurt dan metode produksi dari yoghurt tersebut, tapi sebagian besar vitamin pada yoghurt tetap hampir sama seperti vitamin yang terkandung pada produk susu sapi.

Vitamin Larut Air
Yoghurt adalah penyedia beberapa vitamin B terutama, riboflavin (vitamin B2) dan thiamin (vitamin B1).

Riboflavin diperlukan untuk melepas energi dari makanan, selain itu Vitamin B2 berperan membantu pembentukan sel-sel dalam tubuh dan kulit. Satu porsi 150g yoghurt rendah lemak akan memberikan 30% s/d 31% dari kebutuhan harian B2 untuk orang dewasa. 
Thiamin (vitamin B1) diperlukan untuk metabolisme karbohidrat, fungsi saraf dan jantung. Satu porsi 150g yoghurt polos akan memberikan 23% s/d 45% dari kebutuhan harian B2 pada orang dewasa.

Kandungan Vitamin B12 dan B6 dalam yoghurt sangat rendah jika dibandingkan dengan susu. Hal ini disebabkan karena pengurangan metabolisme S.thermophilus pada proses produksi yoghurt. Namun di beberapa jenis yoghurt masih ada yang memiliki kandungan B12 dan B6 yang cukup besar. Beberapa spesies bakteri asam  laktat seperti S. thermophilus dan Bifidobacteria sebenarnya mensintesis vitamin tertentu seperti asam folat dan tergantung pada strain bakteri yang digunakan, isi folat yoghurt dapat secara signifikan meningkat dibandingkan dengan susu.

Vitamin Larut lemak
Yoghurt juga penyedia vitamin larut lemak yaitu vitamin A dan E. Vitamin A diperlukan untuk fungsi mata supaya penglihatan tetap dalam kondisi baik, sedangkan vitamin E adalah antioksidan yang melindungi sel-sel dalam tubuh dan diperlukan untuk sistem kekebalan tubuh. - Untuk mendapatkan informasi tentang manfaat yoghurt lainnya kunjungi http://ogep.my.id/manfaat-dan-khasiat/yoghurt/manfaat-yoghurt.html.

The absolute majority of inhabit don't consume a sufficiently balanced diet to supply them with totally of the vitamins that they require and this has led to a boom in the multi-vitamin pill industry. Multi-vitamin pill are available in a number of a different forms, including tablets, gel capsules and even liquids. Course the biggest benefit to taking multi-vitamin pill is convenience. They are far easier for a person to take one dose of a multi-vitamin pill that contains all of the necessary vitamins compared to taking each one on an individual basis. This is especially the case for children as it can be difficult for them to take a big act of vitamin supplements but one dose of a multi-vitamin pill is far easier. Course, a liquid multivitamin pill supplement is the almost suitable form for kids but they're also beneficiate anybody who's difficultness taking supplements in traditional pill form.

The increase in the availability of multi-vitamin pill supplements has led to a great variety in the brands and also the actual content of the multi-vitamin pill supplements. The names of some of the nutrients in these multi-vitamin pill supplements can be a trifle bewildering and a lot of people simply don't know which ones they require. To make the decision simpler there are now a number of multi-vitamin pill supplements created for specific people. E.g., there are multi-vitamin pill supplements that are configured for kids. These multi-vitamin pill supplements contain the specific nutrients that children need for them to grow and develop properly. Pregnant women have unique nutrient requirements to ensure that their baby receives the necessary nutrients and there are multi-vitamin pill supplements steeled onself for pregnant women. Fears get older we also have different food requirements and multi-vitamin pill supplements for the elderly are a favorite product. (minuman berenergi)

They are important to consider the contents of any multi-vitamin pill supplements before consuming too many. There are some vitamins that can be toxic if a bit much is absorbed and these can occur more easy with multi-vitamin pill supplements as some of the content perhaps overlooked. The labelling of the actual percentage of the suggested daily allowance for each vitamin in a multi-vitamin pill supplements should be clearly labelled and must be assessed before a person takes them. Always seek pro medical advice before taking any multi-vitamin pill supplements if thereis any doubt as to the does good of the contents.